missdeejers:
ms-tek:
missdeejers:
okinawanwarrior:
ms-tek:
Go to her interview and look at her calorie intake. That can’t be right. At 5’7”???????
That CAN’T be correct.
Welp, shes either lying for whatever reason.
OR she has the metabolism of a reptile.
Or she’s going to die soon. Those are the only answers.
Based on the macronutrient breakdown, the calorie intake is about right.
It also says that she drops 30 lbs, from her walking around weight to stage weight.
No one said that all fitness models were healthy. Chances are that she has damaged her metabolism in trying to lose too much weight too quickly. And now, she has to go to extreme lows to get the last few percentages of body fat to budge.
I would file this one under Example of What Not to Do.
Yeah I saw that 30 LBS difference too. But once you damage your metabolism, its perm?
People can rebuild their metabolism, but it is a slow and arduous process.
Classic contest prep..especially for someone as curvy as her since she’s not naturally lean.
(Source: exercisinggreatness)
Filed under Pauline Mitchell Dark skin fitspo selfshot
After the meeting with my coach, I have some choices to make…. step back from prep until I find a vegetarian and vegan friendly coach that won’t try to me to “scare” me into eating meat because it’s less work for them due to being unable to put their ego aside and admit that they dont know much about veg sources of protein, or drop competing until next year.
The move went well. I like the new house.
Filed under contest prep vegetarian.
A few months ago I decided to go natural. My last perm was around Sep or Oct of last year. My new growth has been coming in quite great. Until everything evens out I will continue wearing hair pieces.
Touch ups, all the products, and being afraid of humidity is just not worth it to me.
Filed under personal
Chest, side delts, front delts, calves..and a quick plyo session. Feeling much better
N-zero helped wonderfully.
Filed under fitness contest prep
pumpandcircumstance:
Me being a major d-bag at work.
Today was so busy.
I wish I could go to bed early. But people on my street are doing fireworks for Vicky. Merr.
I kinda like this habit of tagging my posts under “bulky.” If you’re a bulky woman and proud of it, tag yo’self! (Just warning you beforehand that the tag is also being used by a pr0n blog and some scarf lovers…. so nsfw?)
<3
(via musclephone)
Filed under mirror shot muscular thumbs up
musclephone:
Shannon Courtney
ABS, QUADS, AND ARMS! I’m drooling.
Filed under shannon courtney ABS Muscle mirror shot quads female muscle
“Those who are TRUE, AUTHENTIC, BEAUTIFUL AND REAL see me for who I really am…true authentic beautiful and real.
You don’t trust others because you don’t trust yourself.
You accuse others of being, “fake” because you know you are not REAL.
You accuse others of being “dramatic” because you over act to deflect away from your guilt.
You can only see others through your ignorant, limited filters.
Anger is a language you speak with weakness, jealousy and insecurity.
EVOLVE!!! INSPIRE. TRANSCEND.
Speak the language of LOVE with those who are mentally, emotionally, spiritually, philosophically evolved as beings. ”
C*
Another great one from the beautiful and amazing Chelleby Starr.
Filed under chelleby Starr
