Slushie's World

Your awesome Tagline

Posts tagged vegetarian

0 notes

wham

Slept over at a friend’s house. I watched them eat pizza, hershey pie and toaster strudel. =[

Their apartment complex has a gym so I fought the urge to skip my 2nd round of 45min cardio.

The dehydration is starting to kick in.

Today- legs and cardio.

Last night pics.

Filed under pre comp prep progress me abs fitblr black vegetarian

11 notes

chaoticlibra: Curry Tempeh Stuffed Peppers Ingredients 1 Tbsp grapeseed oil (or oil of choice) 1 carrot, chopped 1 celery stalk, chopped 2 tsp curry powder, separated 1 tsp nutritional yeast 1 block of tempeh, crumbled 1/2 c vegetable stock salt and pepper, to taste hot sauce (optional) 2 bell peppers, any color Instructions Heat oil in a saucepan over medium-high heat. Add carrot, celery and 1 tsp curry powder and let cook until vegetables soften. Crumble in tempeh and add 1 tsp curry powder, nutritional yeast and vegetable stock. Let simmer about 15 minutes. Add additional vegetable stock if it looks like it’s drying out. Flavor with salt, pepper and hot sauce as desired. Cut off tops of peppers and remove the seeds. Fill peppers with the stuffing and bake on 450 for about 10-12 minutes until the pepper begins to brown. Top with roasted red pepper tahini sauce Source here

chaoticlibra:

Curry Tempeh Stuffed Peppers

Ingredients
  • 1 Tbsp grapeseed oil (or oil of choice)
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2 tsp curry powder, separated
  • 1 tsp nutritional yeast
  • 1 block of tempeh, crumbled
  • 1/2 c vegetable stock
  • salt and pepper, to taste
  • hot sauce (optional)
  • 2 bell peppers, any color
Instructions
  1. Heat oil in a saucepan over medium-high heat.
  2. Add carrot, celery and 1 tsp curry powder and let cook until vegetables soften.
  3. Crumble in tempeh and add 1 tsp curry powder, nutritional yeast and vegetable stock. Let simmer about 15 minutes. Add additional vegetable stock if it looks like it’s drying out.
  4. Flavor with salt, pepper and hot sauce as desired.
  5. Cut off tops of peppers and remove the seeds.
  6. Fill peppers with the stuffing and bake on 450 for about 10-12 minutes until the pepper begins to brown.
  7. Top with roasted red pepper tahini sauce
Source here

Filed under vegetarian recipes vegan curry tempeh stuffed peppers

9 notes

carb cycling…

Today is low carb and so was yesterday….it’s different. I gotta eat more, I have less of a variety, and I don’t feel as full. I felt an energy slump during my workout too. Well, it wasn’t as horrible as I thought.

I guess vegetarians can do it.

Edit: I had to eat more to reach my calories because as a vegetarian..most of my calories come from carbs. I do “Low carb” days not “No carb”.

Filed under fitness nutrition carbcycling vegetarian

Notes

The deal for today?

Workout- Back, shoulders and some cardio (no more than 25 mins). I get to try some super sets today! I’m excited and nervous, but my upper body NEEDS the power increase.

I’ve been doing well with upping my calories..it’s harder than I thought lol thanfully my genetics allow me to have decent muscle tone while being vegetarian, doing cardio and getting under 1,900 cals. In 2 weeks I will be doing 4 sets at reps that barely allow me to complete more than 8 reps.

Work one of my papers: The culural significance of the Parthenon.

Find sources for my Final Paper: The influences of fitness and body shape of ancient and modern culture.

My bday is next week and as one of my gifts, I would like to do some Barbell Squats, barbell Deadlifts, and try some pendaly rows with a few friends.

I’m pretty happy with the gifts I got so far though. =]

Filed under fitness fitblr nutrition school research vegetarian